Weigh In record (no journal entry) for 11 May 2024
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75.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 5.56g | Prot: 88.62g | Carbs: 76.09g.
Breakfast: Zirkulin Flohsamenschalen, Naduria Vegan Protein Shake Vanille. Lunch: Quäse Protein, Zucchini, Eiklar, Äpfel. Dinner: Magerquark, Gurke (mit Schale), Rote Paprika, Edeka Kopfsalat, REWE Beste Wahl Austernpilze, Ja! Minis mit Edelschimmel. Snacks/Other: Jever Fun. more...
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Losing 2.8 kg a Week
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