Weigh In record (no journal entry) for 11 May 2024
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 66.76g | Prot: 79.74g | Carbs: 117.94g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 白飯, 白切雞, 愛上新鮮 三杯杏鮑菇, 三杯雞. Dinner: 台糖 大豆沙拉油, 炒高麗菜, 煎雞蛋, 牡蠣, 飯. more...
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Losing 1.4 kg a Week
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Enix1438's Weight History
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