Weigh In record (no journal entry) for 11 May 2024
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.76g | Prot: 78.44g | Carbs: 132.42g.
Breakfast: Salçalı Makarna, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tam Buğday Bisküvi, Elma, Kızarmış Yumurta, Beyaz Ekmek, Burch Karabuğday Patlağı. Lunch: Fındık, Lor Peyniri. more...
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Losing 0.1 kg a Week
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glzrgzhn's Weight History
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