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OKAY...TOTALLY back on track. Lost the weight I gained over visiting/sickness and some more on top of that. yeah me!
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 113.45g | Prot: 83.25g | Carbs: 46.73g.
Breakfast: spinach, coffee, olive oil, mushrooms, egg. Lunch: half and half, coffee, turkey, cheddar cheese, olive oil, sugar free jello. Dinner: chicken skewer, egg, ham, green onions, olive oil, green beans, lettuce, spinach. Snacks/Other: hummus, cauliflower, peanuts, ricotta. more...
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Losing 0.2 kg a Week
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