Weigh In record (no journal entry) for 11 May 2024
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28.5 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4263 kcal
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Fat: 96.37g | Prot: 757.16g | Carbs: 69.03g.
Breakfast: Alpro Lait d’Amande Non Sucré, Bonabio Graine de Chia, Amandes, Flocons d'Avoine, Oeuf Dur. Lunch: Blanc de Poulet, Courgette. Dinner: Poisson, Asperge Cuite (à Partir de Frais). Snacks/Other: The Protein Works Diet Whey Complex Extreme, Cristaline Eau de Source. more...
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Losing 1.3 kg a Week
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timwongchiman92's Weight History
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