Weigh In record (no journal entry) for 11 May 2024
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41.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 8.84g | Prot: 75.54g | Carbs: 203.83g.
Breakfast: Garlic, Caisim / sawi hijau, SuperIndo Nasi Merah, Mung Bean Sprouts / Tauge / Toge, Nasi Putih (Beras Biasa), Kikkoman Saus Teriyaki Bawang, Water Spinach, Tuna. Lunch: Cabbage , SuperIndo Nasi Merah, Nasi Putih (Beras Biasa), Garlic, Mushrooms, Carrots, Cabe Merah / Cabai Segar, Lee Kum Kee Seafood Sauce, Chayote (Fruit) , Shimaya Marutomo Hondashi / fish stock powder, Egg White, Snapper (Fish) (Mixed Species) . Snacks/Other: Date, Beorganik Almond Milk Powder, Van Houten Cocoa Powder, Fuji Apples, Jeruk Sunkist Navel RRC, Vitmaker Fiber Drink, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.7 kg a Week
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