Weigh In record (no journal entry) for 30 June 2015
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 70.92g | Prot: 157.15g | Carbs: 121.60g.
Breakfast: Oats , Egg (Whole) . Lunch: Salmon, Меридиан Скумбрия Отварная в Желе, Divella Макароны. Snacks/Other: Петмол Молоко 2,5%, Optimum Nutrition Whey Protein Isolates (32г). more...
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Losing 2.0 kg a Week
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