Weigh In record (no journal entry) for 09 May 2024
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77.7 kg
Lost so far: 7.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 52.65g | Prot: 27.72g | Carbs: 66.90g.
Breakfast: Kuru Kayısı, Ceviz, Pınar Labne, Eti Form Kepekli Light . Lunch: Etli Türlü, Kıymalı Börek, Tam Yağlı Sade Yoğurt. more...
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Gaining 3.9 kg a Week
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