Weigh In record (no journal entry) for 10 May 2024
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 37.27g | Prot: 32.76g | Carbs: 55.80g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir. Lunch: Nektarin, Yeşil Erik, Çilek. Dinner: Sezar Salata Sosu, Karışık Yeşil Salata, Pazı Kavurması, İstavrit. more...
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Losing 8.8 kg a Week
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