Weigh In record (no journal entry) for 10 May 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.76g | Prot: 99.18g | Carbs: 144.82g.
Breakfast: Hortifruti Pitaya, Quaker Aveia em Flocos, Ovo, Tirolez Creme de Ricota Light, Evolution Nutrition Whey Protein Chocodynho, Hortifruti Banana Nanica. Lunch: Yema Queijo tipo Labneh - Coalhada Seca, Ovo de Codorna, Hortifruti Batata Inglesa Cozida, Hortifruti Melancia, Carioca Feijão Cozido, De Marchi Legumes para Saltear. Dinner: Hortifruti Melancia, De Marchi Legumes para Saltear, Ovo. Snacks/Other: Speciale Pão Low Carb Farinha de Castanha, Nature's Heart Cacau em Pó, Italac Leite em Pó Desnatado , Morangos, Fruta Fina Amora Congelada, De Marchi Mirtilo Congelado, Danone Iogurte Natural Desnatado, Evolution Nutrition Whey Protein. more...
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Gaining 0.0 kg a Week
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