Weigh In record (no journal entry) for 06 May 2024
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62.6 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 63.29g | Prot: 85.86g | Carbs: 259.31g.
Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Purely Elizabeth Original Ancient Grain Granola, Expo Fresh Strawberries , Two Good Yogurt. Lunch: Garden of Life Super Seed Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Manitoba Harvest Hemp Hearts, Alpine Fresh Blueberries, Cuties Mandarin Orange, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples . Dinner: Miralax Mirafiber Gummies, Cooked Perfect Turkey Meatballs, Newman's Own Roasted Garlic Pasta Sauce, Barilla Protein+ Rotini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Athletic Brewing Co. Run Wild NA IPA, Munk Pack Keto Granola Bar. more...
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1937 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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SassieGram's Weight History
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