Weigh In record (no journal entry) for 10 May 2024
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61.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 57.46g | Prot: 44.60g | Carbs: 137.43g.
Breakfast: Santa Helena Paçoca, Tirolez Creme de Ricota Light, Pão de Aveia com Queijo 🍞. Lunch: Santa Helena Paçoca, Laranjas, Salada Vinagrete, Alface Americana, Purê de Batata, Molho de Tomate Caseiro, Qualitá Alho Frito Picado, Couve Manteiga Refogada, Ovo Mexido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Banana Prata, Walmart Queijo Mussarela, Pão de Aveia com Queijo 🍞, Laranjas. more...
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1636 kcal
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Exercise:
Caminhada 🥾🥾 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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aniger.rcs's Weight History
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