Weigh In record (no journal entry) for 30 June 2015
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 38.79g | Prot: 45.55g | Carbs: 234.89g.
Breakfast: Голубцы, Кофе с Сахаром. Lunch: Чай с Сахаром, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Dinner: Первый Хлебокомбинат Булочка с Повидлом, Шоколадный Круассан, От Палыча Вареники с Вишней. Snacks/Other: Сухари, Кофе с Сахаром. more...
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3208 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Милая людям's Weight History
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