Weigh In record (no journal entry) for 10 May 2024
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 49.52g | Prot: 129.72g | Carbs: 257.74g.
Breakfast: Coffee, Strawberries, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Hamburger or Hotdog Rolls, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Cape Cod 40% Reduced Fat Potato Chips. more...
|
|
3006 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|