julia_keeps_improving's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

49.5 kg Lost so far: 3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1156 kcal

Fat: 38.68g | Prot: 37.34g | Carbs: 181.30g. Breakfast: Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Националь Хлопья 4 Злака, Белый Пеликан Сушеный Абрикос. Lunch: Зеленый Чай, Салат Цезарь. Dinner: Мармеладные Мишки, Груша. Snacks/Other: Красный Пищевик Nano Fit Зефир . more...

1518 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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julia_keeps_improving's Journal, 10 May 24

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