Weigh In record (no journal entry) for 09 May 2024
|
63 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 64.75g | Prot: 90.62g | Carbs: 153.20g.
Breakfast: Ovo, Pão Francês. Lunch: Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Carne de Porco Assada. Dinner: Sabor Mineiro Chipa, Walmart Queijo Mussarela, Angeloni Pão Doce com Coco. Snacks/Other: Nestlé Leite Ninho, Banana Pacovan, Nestlé Chambinho Iogurte. more...
|
|
1636 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|