Weigh In record (no journal entry) for 09 May 2024
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 65.83g | Prot: 162.94g | Carbs: 383.61g.
Breakfast: Wickbold Pao 100% Nutrição, Ovo Frito, Parmalat Leite Desnatado. Lunch: Legumes Cozidos, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Legumes Cozidos, Carioca Feijão Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Becel Margarina Ômega 6, Parmalat Leite Desnatado, Dallas Biscoito Butter Cracker, Amendoim, Itambé Natural Milk (170g), Yoki Aveia em Flocos. more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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POWERGUIGO's Weight History
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