Weigh In record (no journal entry) for 10 May 2024
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50.6 kg
Lost so far: 3.8 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.91g | Prot: 62.97g | Carbs: 150.83g.
Breakfast: Greenfields Low Fat Milk, Nescafe Classic, DiabetaMil Sweetener. Lunch: Lee Kum Kee Minyak Wijen, Bawang Putih, Haechandle Gochujang, Telur, Borges Extra Virgin Olive Oil, ABC Kecap Asin, Nasi Putih, Bawang Putih Bubuk, Saori Saos Tiram, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Bayam, Jamur Shitake, Mentimun (dengan Kulit), Wortel. Dinner: Mentimun (dengan Kulit), Jamur Shitake, Tomat, Greenfields Low Fat Milk, Telur, Sari Roti Roti Gandum. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nanas. more...
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Losing 2.8 kg a Week
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ekimustari's Weight History
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