Weigh In record (no journal entry) for 09 May 2024
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51 kg
Lost so far: 3.4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.76g | Prot: 63.39g | Carbs: 96.39g.
Breakfast: Greenfields Low Fat Milk, Nescafe Classic, DiabetaMil Sweetener. Lunch: Borges Extra Light Olive Oil, Bawang Bombay, Jamur Shitake, Cabai Merah atau Rawit, Bawang Putih, La Fonte Spaghetti, Bawang Putih Bubuk, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Rebus, Tahu. Snacks/Other: Jambu Kristal. more...
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steady weight
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ekimustari's Weight History
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