Weigh In record (no journal entry) for 10 May 2024
|
102 kg
Lost so far: 8.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 49.93g | Prot: 69.22g | Carbs: 126.77g.
Breakfast: Frimesa Doce de Leite, Wickbold Pao 100% Nutrição , Piracanjuba Leite Semidesnatado , Café com Açúcar. Lunch: Filé de Frango Grelhado, Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos, Tomates, Brócolis Cozido, MID Suco Mid, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Estrogonofe de Carne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|