Weigh In record (no journal entry) for 10 May 2024
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 102.07g | Prot: 168.77g | Carbs: 254.67g.
Breakfast: Quaker Farelo de Aveia, Psyllium, Espinafre (Folha ou Cortado, Congelado), Café, Maçãs Fuji, Hortifruti Mamão Formosa, Peito de Frango, Quatá Ricota Fresca, Queijo Provolone, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Habib's Esfiha de Carne, Brigadeiro. more...
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3112 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ricardo Hartung's Weight History
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