Weigh In record (no journal entry) for 30 June 2015
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99 kg
Lost so far: 23 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.44g | Prot: 62.65g | Carbs: 106.45g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Yaprak Sarma. more...
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Gaining 1.1 kg a Week
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SelcukAyoglu's Weight History
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