Weigh In record (no journal entry) for 10 May 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 51.01g | Prot: 70.40g | Carbs: 18.64g.
Breakfast: Royal Fermento em Pó Químico, Lider Requeijão Tradicional , Vitao Farinha de Linhaça Marrom, Ovo. Lunch: Limão, Ovo Frito, Tomates, Avocado. Dinner: Danone YoPRO 17G High Protein Natural, Contra-filé Grelhado. Snacks/Other: Danone YoPRO Natural. more...
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Losing 4.6 kg a Week
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amarsilverio's Weight History
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