Weigh In record (no journal entry) for 10 May 2024
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57 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.41g | Prot: 75.61g | Carbs: 86.00g.
Breakfast: Prawns, Whole Wheat Noodles, 乐购超市 红心火龙果, Onions , Sunflower Oil, Asparagus, Green String Beans, Beef, Mushrooms. Lunch: Nestle Protein Yoghurt, Avocado, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Waitrose Salmon, Cherry Tomatoes. Dinner: Beef or Meat Gravy, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Pork, Sunflower Oil, Lamb. more...
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Losing 2.1 kg a Week
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xiannvqing's Weight History
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