Weigh In record (no journal entry) for 10 May 2024
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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4840 kcal
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Fat: 260.30g | Prot: 246.89g | Carbs: 427.45g.
Breakfast: Munch Clatite “Omleta” Cu Philadelphia , Avicola Floreni Pulpa De Găina Fără Os, JLC Chefir 2,5 %. Lunch: Rosii Rosii, Branza Brânza De Oi , Gustlandia Pirjoale, Nr.1 Ulei De Masline , Fidesco Castravete. Dinner: Starkebab Caesar, Starkebab Gozleme, Starkebab Kebab Pui, JLC Chefir 1%, Selik Semințe CHIA. Snacks/Other: Pegas Ribeye Steak, Fructe Măr. more...
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Losing 2.8 kg a Week
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