pmsubbotin's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

69.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

2135 kcal

Fat: 103.88g | Prot: 88.53g | Carbs: 216.72g. Breakfast: Ашан Бифштекс Говяжий, Щи с Курицей. Dinner: Сладкая Булочка, ПП Кондиционерская №1 Торт Три Шоколада. Snacks/Other: Пирожное. more...

3511 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours and 40 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 18 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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pmsubbotin's Journal, 10 May 24

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