Weigh In record (no journal entry) for 30 June 2015
|
69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 48.01g | Prot: 78.14g | Carbs: 130.71g.
Breakfast: Zimt, Marmelade, Butter, Vollkornbrot, Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Apfelsinen. Lunch: Essig, Extra Natives Olivenöl, Cocktailtomaten, Chicoree, Purland Rinderrouladen. Dinner: Abraham Original Schwarzwälder Schinken, Mischkornbrot, Aprikosen. Snacks/Other: Krombacher Pils Alkoholfrei, Aprikosen. more...
|
|
2473 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Massage - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|