Weigh In record (no journal entry) for 10 May 2024
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.49g | Prot: 88.70g | Carbs: 105.29g.
Breakfast: Kavli Smokey Chipotle Mjukost, Wasa Crisp'n Wheat, Arla Mjölk 3%. Lunch: ICA Soltorkade Ätklara Tomater, ICA Pepparkyckling, Arla Keso Supermini, ICA Selection Avokado. Dinner: Arla Mini Fraiche, Jojjen Pulled Chicken. Snacks/Other: Nick's Chocolate Brownie Glass, Santa Maria Potato Pops Supreme Cheese, Estrella Indian Popcorn. more...
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Losing 2.8 kg a Week
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