Weigh In record (no journal entry) for 10 May 2024
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 74.17g | Prot: 36.40g | Carbs: 234.23g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Racconti di Biodiversità. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Caseificio Compagnone Ricotta Fresca di Pecora , Olio Extra Vergine di Oliva, Maggi Noodles Gusto Pollo. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Prozis Energy Bar , San Benedetto Fruit & Power, Monster Punch. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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