Weigh In record (no journal entry) for 10 May 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 17.05g | Prot: 46.80g | Carbs: 43.83g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Keten Tohumu, Yumurta, Ananas. Dinner: Kuşkonmaz, Kuru Erik, Migros Tahin. Snacks/Other: Çupra. more...
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Losing 1.4 kg a Week
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