Weigh In record (no journal entry) for 10 May 2024
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.41g | Prot: 24.21g | Carbs: 72.68g.
Breakfast: Mixed Salad Greens, Cherry Tomatoes, Sesame Seeds, Cashew Nuts , Avocado, Blueberries , Blackberries , Carrefour Pastèque. Lunch: Red Cabbage, Coriander Leaf (Dried) , Cabbage , Cucumber, Carrots, Tomatoes, Ground Beef. more...
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1620 kcal
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Exercise:
12390 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 👋
10 May 24 by member: yleger39
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nigora2024's Weight History
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