Weigh In record (no journal entry) for 10 May 2024
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 11.91g | Prot: 69.87g | Carbs: 27.50g.
Breakfast: Zirkulin Flohsamenschalen, Naduria Vegan Protein Shake Vanille, Schneekoppe Leinsamen Geschrotet. Lunch: K-Classic Handkäse mit Edelschimmel. Dinner: Alpro High Protein Unsweetened, Edeka Kopfsalat , Florette Feldsalat , Champignons, REWE Beste Wahl Austernpilze. more...
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steady weight
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