Weigh In record (no journal entry) for 10 May 2024
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86.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 135.83g | Prot: 151.85g | Carbs: 414.88g.
Breakfast: Emmi Milch, Migros Dinkelpops. Lunch: Migros Ice Tea Zitrone, Migros Bündner Salsiz, M-Budget Brie, M-Classic Cervelat, Walnussbrötchen, Migros Dinkelbrötchen, M-Classic Pouletbrust . Dinner: Hamburger, Vollkornbrot, Olivenöl, Balsamico, Grüner Blattsalat. Snacks/Other: Erdbeeren, Aprikosen, Haribo Gummibärchen, Lindt Lindor Kugel, Coca-Cola Coca-Cola , PowerBar 33% Protein Plus Chocolate-Peanut, Ovomaltine Crisp Müesli Snack. more...
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4005 kcal
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Exercise:
Mountain Biking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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