Weigh In record (no journal entry) for 30 June 2015
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 5.80g | Prot: 41.18g | Carbs: 74.71g.
Breakfast: Сахар, Сахар, Дары Природы Изюм Темный, Увелка Манная Крупа, Творог (Полностью Обезжиренный). Lunch: Сахар, Обок Соевый Соус, Укроп, Петрушка, Лук, Морковь, Кета. Dinner: Белый Город Молоко 2.5%, Сахар. Snacks/Other: Едим Дома Клубника Быстрозамороженная. more...
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1763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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irena.001's Weight History
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