Weigh In record (no journal entry) for 10 May 2024
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50.6 kg
Lost so far: 28.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 29.92g | Prot: 135.66g | Carbs: 211.93g.
Breakfast: Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Sondey Reiswaffeln mit Meersalz, Milbona Skyr Pur, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: Milch 1,5%, Senf, Harzer Harzer Käse, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Aldi Maiswaffeln, Corny Free Schoko. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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