Weigh In record (no journal entry) for 10 May 2024
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 56.52g | Prot: 60.55g | Carbs: 125.61g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Kızarmış Yumurta, Karışık Tahıllı Ekmek, Bal. Lunch: Knorr Kıtırlı Domates Çorbası. Dinner: Mevsim Salata, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Freşa Çilekli Soda, Eti Canga, Tadım Sarı Leblebi. more...
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1594 kcal
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Exercise:
Air Climber - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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şifa erol's Weight History
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