Weigh In record (no journal entry) for 20 August 2011
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112.8 kg
Lost so far: 36.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 70.95g | Prot: 132.96g | Carbs: 177.92g.
Breakfast: Egg Beaters - Original, Turkey Bacon, Frozen Italian Ice. Lunch: Grilled Chicken, Light Style 7 Grain Bread, Miracle Whip Light. Dinner: Miracle Whip Light, Fried Floured or Breaded Fish, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Chewy Bars - Chocolate Mocha, Paul Mason vsop, V-Fusion Strawberry Banana Juice. more...
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Losing 6.0 kg a Week
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HeavyWeightHEMI's Weight History
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