Weigh In record (no journal entry) for 09 May 2024
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51.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 38.32g | Prot: 103.17g | Carbs: 176.71g.
Breakfast: 버터구이오징어, 부추무침, 오이 (껍질 포함), コストコ ベーグル ブルーベリー, 닭가슴살, 明治 ブルガリアヨーグルト, 야채김밥, 떡볶이. Lunch: 달걀, 닭가슴살, 익힌 일반양파, 오이 (껍질 포함), 筋肉食堂 玄米. Dinner: マイプロテイン プロテイン. Snacks/Other: ファミリーマート ご褒美ミルフィーユ, 버터 또는 설탕 쿠키. more...
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Losing 0.7 kg a Week
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Jung Emily's Weight History
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