Weigh In record (no journal entry) for 09 May 2024
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58.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 40.17g | Prot: 52.36g | Carbs: 84.95g.
Breakfast: Vinagre, Café com Açúcar, Crepioca. Lunch: Banana Nanica, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nozes de Nogueira, Castanhas de Caju, Amêndoas, Castanhas-do-Pará, Maçãs Fuji. Snacks/Other: Swift Carne Moída de Paleta, Omelete. more...
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Losing 0.6 kg a Week
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