Weigh In record (no journal entry) for 10 May 2024
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52 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 49.28g | Prot: 104.12g | Carbs: 212.04g.
Breakfast: 야채샐러드 (드레싱없이), 떡볶이, 닭가슴살, ローソン もち麦の板チョコサンド, 약과, 오리온 초코파이 바나나, 오이 (껍질 포함), 방울 토마토, 야채김밥, コストコ ベーグル ブルーベリー. Lunch: 익힌 일반양파, 닭가슴살, 달걀, 오이 (껍질 포함), 筋肉食堂 玄米. Dinner: マイプロテイン プロテイン. Snacks/Other: ファミリーマート ご褒美ミルフィーユ, 無印良品 フロランタン. more...
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Gaining 2.1 kg a Week
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Jung Emily's Weight History
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