Laís da Hora's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

76.6 kg Lost so far: 2.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1769 kcal

Fat: 29.65g | Prot: 206.81g | Carbs: 156.77g. Breakfast: Parmalat Whey Fit Chocolate, Integralmedica Whey 100% Pure Baunilha, Banana Prata. Lunch: Aipim (Cozido), Arroz Branco (Cozido), Patinho. Dinner: De Marchi Uva Thompson , Aipim (Cozido), Músculo Bovino Cozido. more...

2307 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 09 May 24

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Laís da Hora's Weight History