Weigh In record (no journal entry) for 09 May 2024
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 37.23g | Prot: 31.50g | Carbs: 97.00g.
Breakfast: Goiaba Vermelha. Lunch: La Vita Abóbora Seca, Cenouras Cozidas, Beterraba Cozida, Da Serra Pepino em Conserva, Vigor Requeijão Cremoso Tradicional, Batata Inglesa Cozida, Omelete. Snacks/Other: Pão de Queijo, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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modofocoativado's Weight History
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