Weigh In record (no journal entry) for 09 May 2024
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.74g | Prot: 89.18g | Carbs: 123.28g.
Breakfast: Lemcke Neutral Taste Coconut Oil, Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Mozzarella, Smart Food Original, Premium Whey Protein. Lunch: Albany Low GI Seeded Brown Bread, Reduced Oil Canola Mayo, Mozzarella, Low GI Wholewheat Brown Bread, Lettuce, Egg. more...
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Losing 1.4 kg a Week
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TallestThabo's Weight History
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