rob73527's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

73.5 kg Lost so far: 18.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

1116 kcal

Fat: 60.33g | Prot: 45.05g | Carbs: 46.67g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kellogg's Club Crackers, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Mild Cheddar Cheese. Dinner: Riunite Lambrusco Red Wine, Margarita, HEB Bacon Wrapped Shrimp with Monterey Jack Cheese & Jalapeno. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...

463 kcal

Exercise: Making bed - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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rob73527's Journal, 09 May 24

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rob73527's Weight History