Weigh In record (no journal entry) for 09 May 2024
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61.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 70.20g | Prot: 71.32g | Carbs: 131.75g.
Breakfast: Coffee with Milk. Lunch: Sour Dough Bread, Butter Cookie, Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Coffee with Milk. Dinner: Coffee with Milk, SPAR Feta Cheese with Herbs, Pork Chops (Center Rib, Boneless, Cooked, Grilled) . more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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