Weigh In record (no journal entry) for 09 May 2024
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.74g | Prot: 79.25g | Carbs: 122.44g.
Breakfast: Queijo Branco, Ovo Cozido. Lunch: Brócolis Cozido, Couve Manteiga Crua, Banana Nanica, Frango Assado, Camil Feijão Carioca, Arroz Branco (Cozido). Dinner: Biscoitone Biscoito de Polvilho Doce, Sadia Mortadela Defumada, Ovo Cozido, Maçãs Gala, Ponkan. more...
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Losing 1.1 kg a Week
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Amanda.1990's Weight History
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