Weigh In record (no journal entry) for 09 May 2024
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76.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 65.39g | Prot: 179.40g | Carbs: 256.09g.
Breakfast: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Olive Oil , Great Value Corn on The Cob, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Russet Potatoes (Flesh and Skin, Baked), Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Hiland Vanilla Light Ice Cream. more...
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2492 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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