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drshellking
Journal
09 May 24
drshellking's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
51.8 kg
Lost so far:
29.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
1702 kcal
Fat: 54.72g | Prot: 83.38g | Carbs: 237.19g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Bananas.
Dinner:
Hidden Valley Savory Bleu Cheese Dressing, QuickChek Regular Garden Salad, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Whole Wing.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1498 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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