Weigh In record (no journal entry) for 09 May 2024
|
103.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 47.98g | Prot: 58.38g | Carbs: 128.44g.
Dinner: Ayçiçek Yağı, Iceberg, Kıyma, Lavaş, Şehriye Çorbası, Iceberg, Yumurta, Ekmecik Tam Buğday Ekmeği. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|