Weigh In record (no journal entry) for 09 May 2024
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63.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.23g | Prot: 100.36g | Carbs: 116.16g.
Breakfast: Nestlé Leite Ninho Integral em Pó, Sabor da Terra Semente de Chia, Ameixas, Pão Francês, Porto Alegre Creme de Ricota Light, Dux Whey Protein Concentrado Chocolate Branco. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Friboi Carne Moída Patinho. Dinner: Santa Edwiges Sequilhos, Nestlé Aveia em Flocos Finos, Dux Whey Protein Concentrado Chocolate Branco, Nestlé Leite Ninho Integral em Pó. Snacks/Other: Kiwi, Dux Whey Protein Concentrado Chocolate Branco, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g). more...
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1883 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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prisciladonato28's Weight History
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